I have completed the fourth series of the Ashtanga System, which is something I never anticipated when I started yoga.
I sought out yoga simply to avoid knee surgery.
I have realized the illusion of needless thinking and drama.
With time, my ability to concentrate has increased in such a way that I have become aware of the power my mind had over me.
I am an Ashtanga yoga practitioner and I have been practicing daily for several years.
However, it was not the physical practice that made me stick to it.
I have made many pilgrimages to India and honored the Ashtanga Yoga parampara.